Come and join us in the Fireside Room on the Main Campus for a FREE
strength-training class. The only cost to you is a minimal fee for the
necessary equipment and child care. Classes are every Tuesday and
Thursday mornings from 9:00 p.m. to 9:50 a.m.
Routines are easy for those just starting, yet challenging enough for
those who need more. The program is designed so that you can join us
anytime. It is also designed for women and men. Age is not a factor! Our
group consists of a wide range of ages.
We use light weights, resistance bands, and Resist-a-balls to accomplish
a total body workout.
1 Corinthians 6:19-20 (NIV)
Or don't you know that your body is the temple of the Holy Spirit, who
lives in you and was given to you by God?
You do not belong to yourself, for God bought you with a high price. So
you must honor God with your body.
Benefits of Physical Fitness
* Lower Risk of Osteoporosis
* Improved Balance and Coordination
* Helps Alleviate Depression
* Increases Self-Esteem
* Reduces High-Blood Pressure
* Prolongs Life
All Of Which Improve The Quality Of Life
Toning And Muscles
Twice-a-week sessions can halt bone loss, improve balance, control
weight,and energize you with higher metabolism and stronger muscles.
Research in the past few years has targeted weight training as the
missing link in most exercise programs that before only emphasized
cardiovascular workouts. But studies have shown that resistance or
strength training is an essential element in any fitness program, along
with aerobics to strengthen the heart and lungs and exercise for
flexibility.
Peggy Choate
Personal Fitness
Certified Fitness Instructor
American Council on Exercise
405-794-7313
pchoate@freshstartok.com
